Getting some thoughts out There’s a mental mode that I’m still extracting from to power my workouts and exercises that comes from a place of self-punishment. There are times, like ropeflow, where the movements and exercises learned are from a place of meditation and self discovery. Those are moments of peace. Other times, doing…

It’s April 2021, and we are living in a lockdown state. The other illness is here and it’s spreading quickly. I can’t definitively say what it is beyond the subconscious feeling that a big chunk of the population are becoming more and more reserved in regards to meeting new people…

Take a breath, now inhale, and let it all out. No, I’m not talking about breathing meditation. That was a quick guide on how to smoke. Here’s an alternative guide to living your best life that I would like to proffer, lean in and embrace some of your ‘bad habits’. …

The desire not to rock the status quo is a commonality shared among so many of us. Perhaps we have a fear of confrontation, or a desire to always keep peace. Maybe we only want relationships for the fun of it, and when it gets hard we disengage. Two years…

A 10-day water fast is intense, challenging, and miserable. It is also euphoric and transformative. — Editor’s note: The practice of fasting for health or spiritual reasons has been around for centuries. Some of these practices, however, have similarities with behaviors associated with anorexia nervosa. …

Brené Brown has a really good analogy about armor that we don on to protect ourselves. Whether we’re protecting ourselves from past traumas or potential harm to our ego is dependent. Problem with this armor that we put on, it stays on far past its expiry date. It’s on when…

Over the last few of years practicing as a Massage Therapist, I’ve had the opportunity to interact with thousands of individuals within a very vulnerable setting. …

I can’t say too much has changed about myself during quarantine. 2019 was a tough year for me. A week prior to Canada’s coronavirus lockdown, I had ruptured a tendon in my middle finger, and that made life very difficult for me (my career relies on my ability to use…